Fibromyalagia

Fibromyalgia is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. Researchers believe that fibromyalgia amplifies painful sensations by affecting the way your brain processes pain signals.

What helps fibromyalagia

Heat, especially moist heat, may relieve soreness and stiffness from fibromyalgia by boosting blood flow to the places where you hurt. Apply a warm, moist washcloth to the painful area or try taking a shower or soaking in a bath. You also can reduce the deep muscle pain of fibromyalgia with a cold pack.

Fibromyalgia diet

Fibromyalgia sufferers should eat a diet that’s high in lean protein and fiber, and lower in carbohydrates. Foodsthat help fibromyalgia include fruits with a low glycemic index, vegetables and whole grains. A well-balanced dietcan improve energy level, and staying physically active can lead to better overall health.